The wellness/fitness program offers our community opportunities to care for the body through physical exercise, education, and nutritional awareness. Some of the programs currently offered include Aerobics, Tae Bo, Senior walking and stretching. These programs are currently offered to the general public at little to no cost. The CFD sponsors a free annual Health Fair, which provides information and resources from various healthcare providers. With additional space, supplementary programs will be added. Wellness/Fitness can service up to 200 participants.
Though aerobics is instrumental in stress relief and burning stored body fat, the most significant change to the body is improved cardiovascular function. The goal is to increase aerobic activity on three levels: intensity, duration and frequency. You set the pace as our instructor takes you through an hour of exercise and cardio.
Monday, Tuesday and Thursday
6:00 p.m. to 7:00 p.m.
CFD West – Gym Membership
Joining the CFD West gym offers a range of benefits from improved physical fitness to stress relief. A gym membership provides you with access to a wide range of exercise equipment, including elliptical machines, dumbbells, treadmills, recumbent bike, free weights, and much more. The room is equipped with cable television. Set your regiment and get started today!
Monday – Friday 10:00 a.m. to 2:00 p.m.
Mondays, Tuesdays and Thursdays 4:00 p.m. to 8:00 p.m.
– CFD West Facility Monitor
502.634.1839 Ext 239
Learn the latest line dances while exercising and relieving stress. And, although it is not particularly strenuous, line dancing does help burn calories. Just fifteen minutes of this form of dancing burns seventy-five calories without even breaking a sweat. That is not too shabby for an activity that is so much fun and so easy to do.